5/19/2023 0 Comments Nutritional habitsThey were asked to report their weight on the 11th of March and at the date of the questionnaire compilation (see below). ![]() According to our weight loss program, patients should weigh themselves every day with the same scale. A snack was considered as every eating occasion between main meals. Exercise during the lockdown was considered as practicing at home (indoor exercise bike, treadmill, and resistance training) or jogging/running around the house, given that it was not possible either to participate in organized sports or perform other outdoor activities. ![]() The questions were relative to the weight before and after 1 month of lockdown and working activity and exercise during quarantine, with many items related to the changes in dietary habits and the conditions potentially impacting on nutritional choices. No other data about the effects of quarantine in adult individuals with obesity are currently available. It has been hypothesized that the increased out-of-school time may exacerbate the weight gain of children in a similar way to summer recess. Furthermore, social isolation might worse lifestyle behaviors with enhanced sedentarism, as well as decreased outdoor time and increased weight gain. The rise in unstructured time might induce overeating and increase screen time. Usual lifestyle habits have been heavily disrupted by the mandatory stay-at-home orders, which may result in important behavior changes, particularly dietary habits, in this kind of natural experiment, “forced” by an unpredictable emergency. The mental health burden during the COVID-19 outbreak has been evaluated by a few studies, and an increased rate of anxiety disorder, depressive symptoms, perceived stress, post-traumatic stress disorder, and poor sleep quality has been reported. This enforced quarantine can have a heavy psychological impact, above all among persons with obesity who are already at risk of social isolation and experiencing higher rates of depression. Therefore, since the 10th of March, 2020, the month of the start of the “lockdown”, millions of Italians were forced to remain at home. The adverse mental burden linked to the COVID-19 pandemic was greatly associated with increased weight gain. Individuals with obesity significantly gained weight 1 month after the beginning of the quarantine. The estimated direct effect of self-reported anxiety/depression on weight was 2.07 kg (1.07, 3.07, p < 0.001). Multiple regression analyses showed that increased education (inversely, β = −1.15 95%CI −2.13, −0.17, p = 0.022), self-reported anxiety/depression (β = 1.61 0.53, 2.69, p = 0.004), and not consuming healthy foods (β = 1.48 0.19, 2.77, p = 0.026) were significantly associated with increased weight gain. Lower exercise, self-reported boredom/solitude, anxiety/depression, enhanced eating, consumption of snacks, unhealthy foods, cereals, and sweets were correlated with a significantly higher weight gain. ![]() Mean self-reported weight gain was ≈1.5 kg ( p < 0.001). A total of 150 subjects (91.5%) completed the questionnaire. A multivariate regression analysis was performed to evaluate the associations among weight/BMI changes and the analyzed variables. In this observational retrospective study, the patients of our Obesity Unit were invited to answer to a 12-question multiple-choice questionnaire relative to weight changes, working activity, exercise, dietary habits, and conditions potentially impacting on nutritional choices. Our aim is evaluating the changes in weight and dietary habits in a sample of outpatients with obesity after 1 month of enforced lockdown during the COVID-19 pandemic in Northern Italy.
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5/19/2023 0 Comments Erica sullivanMillions of people in Ukraine and around the world are fighting for survival. Right now, the world is facing a multitude of crises that require our attention, time and energy. Lia Thomas of the Pennsylvania Quakers smiles after winning the 200 meter freestyle event during a tri-meet against the Yale Bulldogs and the Dartmouth Big Green at Sheerr Pool on the campus of the University of Pennsylvania on Jan. And when she does, she deserves, like anyone else in this sport, to be celebrated for her hard-won success, not labeled a cheater simply because of her identity. Like anyone else in this sport, Lia doesn't win every time. Like anyone else in this sport, Lia has trained diligently to get to where she is and has followed all of the rules and guidelines put before her. However, University of Pennsylvania swimmer Lia Thomas has been unfairly targeted for just that-for being who she is, a transgender woman. Yet no one questions the validity of how cisgender athletes' unique traits and skills, or who they are, contribute to their success. What makes us each unique also contributes to our success in the pool. All swimmers embody a diverse set of identities and characteristics. I have been given a platform to advocate for my community, and I can't sit silently by as I see a fellow swimmer's fundamental rights be put up for debate. And reaching the Olympics reminded me that athletes have a global voice, and that the world is listening to what we have to say. ![]() The love and support of my teammates taught me the power of being part of something bigger than just myself. All those days and nights spent practicing taught me the importance of hard work and discipline. Throughout my life, swimming has enabled me to learn so much both in and out of the pool, and transgender athletes should not be excluded from this opportunity. All athletes-including transgender athletes-deserve to be respected and included, exactly as we are. ![]() ![]() I feel incredibly grateful that coming out as gay never kept me from being able to participate in the sport I love. This year at the Tokyo Olympics, I saw my wildest dreams come true as I stood on the podium, an out gay silver medalist and one of the first women to swim the 1,500 meter event. 5/19/2023 0 Comments Jake clayton piano prodigy![]() He played a G major sonatina by Beethoven. He does remember his recital debut, when he was 3. He says his mother has told him over and over that he was 2. Marc says he can only vaguely recall beginning to play the piano. "I sometimes have to sit close to the piano or stretch my legs." He says his left hand can reach an octave, but his right hand isn't quite there yet. "My legs are long enough for the pedal, but still my legs aren't straight," Marc says. And he didn't play "Row, Row, Row Your Boat." He played a piece that Chopin wrote for victims of the Polish-Russian war, the composer's "Nocturne in C Minor." Marc Yu, a 9-year-old piano prodigy from Pasadena, Calif., recently played at a benefit for victims of the earthquake in Sichuan, China. Enjoy over 50 pages of sheet music, expert playing articles, advice on returning to the piano after a long break, and read our exclusive interview with piano superstar Yuja Wang.Marc Yu is a 9-year-old piano prodigy from Pasadena, Calif. Want to keep learning? Our Piano Techniques 2 digital special is the ideal learning resource, no matter what level you are at. Watch Robert’s lesson on playing with small hands below. So, you can enjoy the benefits of having smaller hands while mitigating any weaknesses by learning how to break chords that require stretches beyond your reach. You will find things that other people struggle with may come very naturally to you, and vice versa. With practice, you can play the piano with small hands. The most important part of playing the piano is achieving the sound you imagine. People with smaller hands have an advantage in being able to play quickly and lightly on the piano This isn’t a problem for people with small hands since they can play at the point at which black and white keys meet. So, they have to play on the edge of keys as opposed to the inside near the fallboard which presents a big challenge having to travel in and out of the keyboard to negotiate both white and black keys. Believe it or not, some people have such large fingers, they don't fit between black keys. While there may be disadvantages to small hands, there are also tremendous benefits to having small hands for playing the piano. It’s not very difficult, and anyone can learn how to achieve this. The difference in sound is almost imperceptible when you quickly break chords you can't reach, and catch the notes on the pedal. The secret is: learning how to break chords very quickly using the pedal Pianist Mark Tanner gives detailed advice about navigating leaps and stretches inside 104 of Pianist, which you can download here You probably wonder if I have to leave out notes. But when I get into playing music with 10ths and 11ths, it requires a bigger reach then I can manage. ![]() Mine, on the other hand, are pretty much stuck where they are! At this point in my life, I have no trouble reaching an octave. But, you would never tell by the way he played Mozart Concertos, as well as demanding works of Chopin he managed just fine! ![]() I worked with Jake Clayton, who was a 10-year-old pianist at the time, who had trouble reaching an octave. It’s not impossible to approach even pieces that require playing notes far beyond your reach If you are learning to play the piano and your hands are too small to reach an octave, you will be at some disadvantage for playing repertoire that demands a big reach. I was only able to achieve this by reaching around the sides of keys as opposed to playing from above them. I was learning music that required reaching an octave. This was a problem for me growing up and working on advanced repertoire. I don’t know if any of you have noticed, but I have small hands. Believe it or not, this is a question that is dear to my heart. 5/19/2023 0 Comments Host europe webmailer![]() It is important to note that Bluehost does not, however, offer any guarantee with their uptime promise, but their reputation for keeping this should be enough guarantee. Bluehost has a reported 99.99% uptime, which means a very slim margin of error in terms of affecting your visitor’s experience while browsing your site. Of course, premium tier plans will and should offer more features. Offering shared hosting, dedicated hosting, VPS hosting, and cloud hosting, Bluehost has a hosting plan perfect for your budget without compromising your site’s performance. 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5/19/2023 0 Comments Polarr photo editor overlayYou should never accidentally have filters deleted going forward. – Filter sync is now free for everyone! Custom Polarr filters you’ve created or imported from elsewhere will sync to your account for free as long as it’s active. – Two workspaces available: Pro and Express – Select from dark or white color themes or create and share your own – Border tool: add a border that auto-suggests colors based on the content of your photo – Denoise: Focus, enhancement, and clarity – Toning: Highlight and shadow tone, tone balancing Pro photographers will look forward to our layer support, curve tools, local adjustments and so much more. ![]() – Curves: Master, blue, red, green channels Novices will appreciate that Polarr offers advanced auto-enhance tools and sophisticated filters to edit all the details of your photo. – HSL: Hue, Saturation, Luminance for eight color channels – Effect: Custom fringing, Pixelate, Noise amount and size – Lens: 8-point perspective distortion tool, horizontal, and vertical perspective – Vignette: Amount, Highlights, Roundness – Detail: Clarity, Sharpen, Denoise (Color and Luminance) – Light: Dehaze, Exposure, Brightness, Contrast, Highlights, Shadows, Whites, Blacks, Diffuse – Color: Temperature, Tint, Vibrance, Saturation – Intelligent auto enhance for exposure and white balance – Unlimited stacking of local adjustments. ![]() – Blend any local adjustment mask with an overlay – Additional local tools: Lens blur, feathering, invert, and more – Luminance mask: Selective adjustment based on brightness. – Gradient mask: Adjusting photo over a gradient – Radial mask: Circular adjustment over your photo Polarr is a powerful photo editor for Mac. – Color mask: Selective adjustment with color – Brush mask: Draw your mask with an advanced edge-aware brush – Depth mask: Adjust photo based on depth using the dual camera – Duotone your photos with our presets or create your own unique flavor – Add photorealistic effects like clouds, weather effects, light leaks, flares and more With the help of AI, Polarr detects subjects, faces, skys, etc to make selective adjustment easier than ever. – Superimpose photos with 10 and more blending modes – Sync filters between all of your devices – Get started with basic filters, grow with pro filters – Create, customize and share your own filters – Advanced suite of face-editing tools with smart detection – Complete set of masking and local adjustment tools – Dual lens effects and depth adjustments ![]() – Custom overlay and complex blending modes Novices will appreciate that Polarr offers advanced auto-enhance tools and sophisticated filters to edit all the details of your photo. It doesn’t matter if you’re new to photography or a pro, Polarr Portable has it all. 5/19/2023 0 Comments Red pill 3s0![]() Ivanka Trump is a member of the family who was in the White House at the time and remains at the heart of the Republican Party. What, really, did the red pill signify anymore? What was it supposed to be telling us about the world? Musk’s Twitter feed is typically defined by his anti-tax, anti-regulatory libertarianism, or by his often overbearing-read: relatable-desire to be loved for posting clever memes. The pill’s symbolic journey has been long and gnarly, and has led to more confusion than clarity. ![]() ![]() The widely viewed Musk-Trump-Wachowski social media dustup, a collision between celebrities of the industrial, political, and entertainment variety, traveled into territory where those three camps tend to get pretty muddied. The way they were tossing her symbol around was likely a lot different from what she and her sister, Lana, had in mind when, more than two decades earlier, they composed the indelible scene in which Thomas Anderson (Keanu Reeves) has to choose between taking a blue pill, which would cause him to remain who he is in a fabricated reality, or a red one, which would officially transform him into Neo-the chosen one, who alone could take down the grand enslavers and illusion makers. “Fuck both of you,” she replied to Trump. One of the two directors responsible for The Matrix-the film in which the modern concept of the “red pill” originated-Wachowski didn’t appear very pleased with these people, neither in general nor in regard to how they were continuing the strange legacy of her metaphor. Less than an hour later, Lilly Wachowski chimed in. She quote-tweeted him cheerily: “Taken!” she said. That hunch was then affirmed by the enthusiastic response of Ivanka Trump, whose father became president at least in some minor part because of forces associated with the symbol that Musk was evoking. In May 2020, Elon Musk tweeted “Take the red pill.” It was unclear precisely what he meant, but those with enough cultural context had a decent idea of what he was trying to say. 5/19/2023 0 Comments Ubuntu usb unetbootin![]() The only drawback of a USB drive is that you can’t install multiple systems.Īs such, you’ll need to create a small collection of bootable USB drives in order to ensure you’re set for any eventuality. Note that some computer troubleshooting software still utilises CDs, while UNetbootin opts for a simpler approach with the use of a USB drive. The integrated support for Linux versions is impressive. Other than its simplicity, one of the greatest joys of using UNetbootin is that it allows you to “automatically” install a bootable drive with a fully functional Linux system, once known as the go-to Live-CDs of their time.Īs such, you will have a great variety of potential Linux release versions to choose from, which UNetbootin will download for you. Indeed, it’s fair to say that UNetbootin allows you to install a cracked freeware version of Windows. Now, everything is facilitated by small USB drives that are offering increasing amounts of storage space. Thus, UNetbootin makes it possible to create genuine toolkits by having a full range of functional operating systems (to attempt a software repair attempt without loss of data) or systems ready to be installed. However, we should consider that it will allow for the installation of commercial operating systems (including Windows, among others) which is effectively illegal, provided the user hasn’t paid for their own license. It quickly became a must-have solution for computer technicians and Linux users everywhere. In April 2017, Geza Kovacs proposed the concept of UNetbootin. ![]() It is USB drives we have had to look toward to facilitate advances in the right direction. With the conventional CD-ROM in serious danger of disappearing altogether, a viable workaround had to be found very quickly. You can run everything on it and the best thing is that there is no risk to the original operating system installed on your computer as no data will be deleted. Simply insert your Live-CD, reboot your computer and the operating system installed on it will launch automatically. The Live-CD is a complete operating system that can be run without prior installation from a CD/DVD. However, it’s also possible to house a completely functional operating system on a USB drive based on the Live-CD principle. With CDs and CD-ROM drives continuing to disappear from everyday life, quickly installing an operating system from a USB drive is without doubt the easiest approach. The key appeal of UNetbootin is that is the simplest choice of software for applications that might seem daunting to beginners. UNetbootin doesn’t erase any files as it doesn’t have the ability to format your USB flash drives or external hard drive devices. While the primary application of this open-source software is to make a bootable USB drive, UNetbootin can also be used with any kind of USB storage device, such as external hard drives. Unetbootin | Windows Unetbootin | MacOS Unetbootin | Linux This software is designed to be cross-platform and works with Windows, as well as Mac and Linux operating systems. Here I tried the UNetbootin, which works in Linux, Windows, and MacOS.UNetbootin (short for “Universal Netboot Installer”) is software that allows you to easily create bootable USB flash drives to install or use operating systems. There are a few other tools to create Linux USB installer. Then just wait, the process should be done in a few minutes! Option 2: For Windows, MacOS, and other Linux: If not, click on “Other” button, then browse and select the Ubuntu 22.04 iso image.Ĭlick on “Make Startup Disk” button, then type user password to authentication. When it opens, it should select the USB drive automatically as well as the ISO image. ![]() ![]() If you’re now running with an old Ubuntu system, just search for and open “ Startup Disk Creator” from the Activities overview screen. Step 3: Burn the ISO imageįirstly, plug in your USB stick and do following steps depends on which operating system you have. All data stored in USB will be cleared!! So it important make a backup first. Creating boot-able USB installer will format your USB stick. 5/18/2023 0 Comments Run project 64 from tonido![]() Install rpi-update and update the Raspberry Pi firmware Logon to the Raspberry Pi again using ssh (also, see above). It’s quite likely that your IP address changed during the reboot, so you might need to figure out the new IP address (see above). You can now disconnect the your Pi from the UTP cable. You need to reboot the Raspberry Pi to complete the configuration. sudo nano /etc/wpa_supplicant/wpa_nfīy using the raspi-config script it is easy to configure several things on your Raspberry Pi without digging too much into the OS. If you want to use WiFi, you need to configure your WPA settings (assuming you use WPA2 on your Access Point). ![]() I’ve been using the TL-WN725N Wireless-N USB adapter from TP-LINK on all my Raspberry Pi projects. Setup Wireless a connection to your AccessPoint I used Zenmap to figure out the IP -address of the Raspberry Pi. When ready you can connect the Raspberry Pi with the UTP cable to your network and power it up. cd Downloads/Raspbianĭd bs=4M if=./-raspbian-jessie.img of=/dev/sde After that I was ready to install a fresh copy Raspbian Jessie Lite. I used gparted to remove the old partitions from my SD card. There is an excellent description on how to install Raspbian, have a look here. Adjust the sound volume of your Raspberry Pi.Edit the Squeezelite config file to prevent crackles from sound.Install rpi-update and update the Raspberry Pi firmware.Setup a Wireless connection to your AccessPoint.Time to open up a Terminal window and get to work… So I downloaded the Jessie Lite image from the Raspberry Pi project site into my Downloads folder on my Ubuntu machine. After running Squeezelite for some time, I thought it was time to update my Raspberry Pi to Jessie and start with a clean installation. 5/18/2023 0 Comments Canari cycling jackets![]() When pedaling in the Canyon we couldn't get past the improperly positioned chamois, which made us want to constantly pull up the back of the short. The baggy fit and relatively short 11" inseam means that the outer short would likely be pushed up in a crash. The liner short uses elastic leg grippers, similar but slightly less irritating than the ones found on the Zoic Ether. The Gel chamois is the best feature of the Canyon II, and is the densest most padded chamois in the review. The full elastic waistband has a tie hidden-drawstring to tighten the waist, which offers some adjustability. The pair of shorts that we received for our test had an incorrectly sewn right hand pocket. ![]() The Canari Canyon is the least expensive short we tested and the only one with a gel chamois. Though it has a plush gel chamois, the Canari Canyon II is our least favorite mountain biking short in the review. This entry was posted in Athletic Clothing, Brands, Color, Men, Orange, Shirts, Shorts, T-shirts, White and tagged men clothing, nawomi wig, shirt, shorts, sports clothing, suit. 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